Ok Sept 1 - Here is the plan: 1200-1500 calories per day minimum 30 min exercise per day (30 day shred) run 3-4 times per week with one long run.
Goal - 10 pounds down by Sept 30.
Here we go.
Diet Calendar Entries for 01 September 2012:
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951 kcal
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Fat: 25.57g | Prot: 33.59g | Carb: 164.42g.
Breakfast: flax seed, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Lunch: kirkland three berries, almond milk unsweetened, banana, strawberry. Dinner: grape tomatoes, Black beans, onion, corn, avocado, artichoke bottom, beets, romaine, bacos bacon bits. Snacks/Other: fuji. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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