Flatblister's Journal, 02 September 2012

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 118.93g | Prot: 81.82g | Carb: 204.35g.   Breakfast: French Toast with Butter. Lunch: Curly Fries (Small), Super Roast Beef Sandwich. Dinner: Grilled Ham & Cheese. Snacks/Other: Honey Roasted Almonds, Bourbon. more...

2742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...