Weigh In record (no journal entry) for 01 November 2018
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151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2018:
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1195 kcal
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Fat: 52.68g | Prot: 63.91g | Carb: 125.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, M&M Meat Shops Mozzarella Sticks. Lunch: Prairie Farms Dairy Fat Free Skim Milk, M&M's Milk Chocolate (Fun Size), Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Great Value Fat Free Sour Cream, Johnsonville Original Summer Sausage. Dinner: Subway Green Peppers, Subway Onions, Subway Banana Peppers, Subway Pickles, Subway Apple Slices, Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway Sweet Onion Teriyaki Sauce, Subway Provolone Cheese, Subway Turkey Breast Meat, Subway 6" Italian White Bread. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Frigo Natural String Cheese Part Skim, Schiff Move Free. more...
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losing 9.8 lb a week
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