Weigh In record (no journal entry) for 01 November 2018
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115.7 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1217 kcal
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Fat: 60.28g | Prot: 35.13g | Carb: 138.33g.
Breakfast: 黑糖饅頭, 熱帶玫瑰 有機椰糖, Hershey's cocoa Hershey's cocoa原味可可粉不加糖, 光泉 鮮乳, 安佳 奶油. Dinner: 柚子, 義美 魚餃, 雞蛋, 統一 肉燥麵 (75g). more...
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gaining 13.9 lb a week
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