Weigh In record (no journal entry) for 31 October 2018
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1117 kcal
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Fat: 36.91g | Prot: 59.60g | Carb: 133.76g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chili, Baked Potato (Peel Not Eaten). Dinner: Smucker's Simply Fruit Apricot, Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes, Tin can bread, Chicken vegetable soup. more...
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4853 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 6 hours, Music playing - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...
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gaining 27.8 lb a week
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 Comments
Your success has been so steady in your journal 📓 So whatever threw you off track please don’t let it keep you off the train lol Have a great day 👍
31 Oct 18 by member: gsn fan
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