Weigh In record (no journal entry) for 31 October 2018
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153.2 lb
Lost so far: 54.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1192 kcal
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Fat: 55.02g | Prot: 63.44g | Carb: 120.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Brown Cage Free Eggs (Large), Great Value Caramel Cappuccino Mix, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Red Seedless Grapes, Great Value Fat Free Sour Cream, Wendy's Jr. American Cheese Slice, Stop & Shop 99% Fat Free Peppercorn Turkey, Aunt Millie's 35 Calorie Honey Wheat Bread, M&M's Milk Chocolate (Fun Size). Dinner: Kraft Fat Free French Style Dressing, Mushrooms, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Schiff Move Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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