Mwhyte40's Journal, 30 October 2018

140.9 lb Lost so far: 69.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 59.93g | Prot: 51.82g | Carb: 108.07g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Scrambled Egg (Whole, Cooked) , Protein Pancakes. Lunch: Panda Express General Tso's Chicken. Snacks/Other: Breyers Natural Vanilla Ice Cream, Reese's Crunchy Peanut Butter Cups, Hershey's Kit Kat. more...

2107 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...