Weigh In record (no journal entry) for 31 October 2018
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1509 kcal
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Fat: 81.03g | Prot: 64.14g | Carb: 138.05g.
Breakfast: 黑糖饅頭, 黑咖啡. Lunch: 奧利塔 橄欖油, 番茄, 雞蛋, 奧利塔 橄欖油, 油菜, 白飯. Dinner: 芭樂, 炸雞排. more...
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losing 10.8 lb a week
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