megan4's Journal, 01 September 2012

172.0 lb Lost so far: 0 lb.    Still to go: 172.0 lb.    Diet followed N/A.

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951 kcal

Fat: 25.57g | Prot: 33.59g | Carb: 164.42g.   Breakfast: flax seed, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Lunch: kirkland three berries, almond milk unsweetened, banana, strawberry. Dinner: grape tomatoes, Black beans, onion, corn, avocado, artichoke bottom, beets, romaine, bacos bacon bits. Snacks/Other: fuji. more...

2003 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...