Weigh In record (no journal entry) for 30 October 2018
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179.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2018:
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691 kcal
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Fat: 50.82g | Prot: 46.57g | Carb: 11.04g.
Lunch: Eat Smart Cauliflower Florets, Butter, Zucchini, Broccoli, blue cheese dressing, salad, chicken thigh. more...
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gaining 2.2 lb a week
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