Weigh In record (no journal entry) for 30 October 2018
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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3208 kcal
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Fat: 138.31g | Prot: 93.46g | Carb: 439.00g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kashi GOLEAN Original Cereal, Coffee, Kirkland Daily Multi, Silk Unsweetened Vanilla Cashew Milk. Lunch: Jimmy's Lentils, Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Apples. more...
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losing 9.8 lb a week
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