Weigh In record (no journal entry) for 30 October 2018
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171.9 lb
Lost so far: 7.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1430 kcal
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Fat: 50.78g | Prot: 42.74g | Carb: 215.82g.
Breakfast: Starbucks Plain Bagel, Starbucks Plain Cream Cheese Spread. Dinner: Simply Sprouted Black Bean Tortilla Chips, Whole Foods Market Avocado Vinaigrette Dressing, Black Beans (Canned), Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Honey, Cinnamon, Red Bull Red Bull Sugar Free (8 oz), Oranges, Planters Cocktail Peanuts with Sea Salt. more...
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losing 3.5 lb a week
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