Weigh In record (no journal entry) for 29 October 2018
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2827 kcal
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Fat: 108.94g | Prot: 78.79g | Carb: 427.70g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Kirkland Daily Multi, Coffee, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Dole Organic Bananas, Apples. more...
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losing 4.2 lb a week
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