Weigh In record (no journal entry) for 29 October 2018
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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3644 kcal
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Fat: 134.34g | Prot: 153.06g | Carb: 339.80g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Apples. Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Chicken Noodle Soup (Home Recipe). Dinner: Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, White Rice, HEB Garlic Pesto Salmon with Broccoli. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cups Assortment. more...
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3639 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 9 hours. more...
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steady weight
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