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vacation can be a killer on the diet, fortunately I only gained a couple of pounds. hopefully I can refocus this week.
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228.0 lb
Lost so far: 61.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1255 kcal
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Fat: 71.22g | Prot: 124.74g | Carb: 32.06g.
Breakfast: Keto Low Carb Protein Pancakes. Lunch: Primal Kitchen Mayo, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Chili's BBQ Sauce, Kroger Extra Long Asparagus Spears, Beef Brisket, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 3.0 lb a week
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 Comments
29 Oct 18 by member: adefwebserver
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Nice job keeping the gain under control on vacation! You'll lose it in no time
29 Oct 18 by member: nikeit
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