Weigh In record (no journal entry) for 11 June 2010
|
193.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2010:
|
1729 kcal
|
Fat: 59.10g | Prot: 114.07g | Carb: 193.43g.
Breakfast: Ham, Egg, Whole Wheat Bread. Lunch: Subway cheese, Subway. Dinner: Soft Granola Bars, Clam Chowder, Steakhouse Beef Dip (Small), Corned Beef Sandwich. more...
|
|
2687 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JonathanB's weight history
|