Weigh In record (no journal entry) for 29 October 2018
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114.6 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1190 kcal
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Fat: 42.02g | Prot: 43.64g | Carb: 162.90g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 番茄炒蛋, 炒青菜, 白飯. Dinner: 統一調合米粉肉燥風味 統一調合米粉肉燥風味, 香蕉, 全脂牛奶. more...
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gaining 7.7 lb a week
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