shermes's Journal, 10 June 2010

225.8 lb Lost so far: 29.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 76.13g | Prot: 73.84g | Carb: 177.76g.   Lunch: salad, Corn Tortilla Chicken Taquitos, Black beans. Dinner: Nachos Supreme, Fresco Crunchy Taco. more...

3725 kcal

Activities & Exercise: Softball - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...