Weigh In record (no journal entry) for 27 October 2018
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1567 kcal
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Fat: 107.00g | Prot: 107.28g | Carb: 31.19g.
Breakfast: Member's Mark Natural Creamy Peanut Butter, Butter, flax seed great value, Eggland's Best Large Grade A Eggs. Lunch: Coffee, Cucumber (Peeled), Roma Tomatoes, Loin Pork Roast (Lean and Fat Eaten). Dinner: Butter, Member's Mark Broccoli Normandy, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dairy Fresh Half and Half, Daisy Sour Cream. more...
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losing 7.0 lb a week
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