Weigh In record (no journal entry) for 28 October 2018
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198.2 lb
Lost so far: 36.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1579 kcal
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Fat: 79.11g | Prot: 130.48g | Carb: 85.03g.
Breakfast: Ampela, Soto Ayam. Lunch: Nasi Goreng, Rumput Laut, Kecambah, Ikan Salmon, Daging Sapi, Cumi-cumi, Ikan Patin. Dinner: Sayap Ayam, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Nangka. more...
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losing 1.1 lb a week
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