Weigh In record (no journal entry) for 27 October 2018
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173.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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330 kcal
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Fat: 9.07g | Prot: 40.15g | Carb: 26.14g.
Dinner: Cinnamon, Honey, Whole Foods Market Avocado Vinaigrette Dressing, Chick-fil-A Grilled Chicken Nuggets (12 Count). more...
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losing 15.4 lb a week
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