Weigh In record (no journal entry) for 27 October 2018
|
136.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2018:
|
670 kcal
|
Fat: 49.02g | Prot: 34.70g | Carb: 22.34g.
Breakfast: Кровяная Колбаса, Кофе (из Молотых Зерен), Лента Сливки 33%, Сыробогатов Масло Шоколадное. Dinner: Лента Детокс Фреш, Асто Форель Соленая, Лента Курица Гриль, Лента Заливное из Креветок, Физалис, Лента Салат Греческий с Оливковым Маслом и Орегано. more...
|
|
1868 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlEnergizer-220v's weight history
|