Weigh In record (no journal entry) for 27 October 2018
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2284 kcal
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Fat: 124.69g | Prot: 113.73g | Carb: 180.56g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 統一 肉燥麵 (75g), 黑糖饅頭. Dinner: Häagen-Dazs 草莓冰淇淋, Häagen-Dazs 草莓優格冰淇淋, 香菇, 麻辣豆腐, 天使紅蝦（100g), Parmesan cheese（安格斯牛肉）. more...
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losing 4.6 lb a week
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