Weigh In record (no journal entry) for 25 October 2018
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2739 kcal
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Fat: 93.25g | Prot: 78.57g | Carb: 454.95g.
Breakfast: Coffee, Wyman's Fresh Frozen Wild Blueberries, Kashi GOLEAN Original Cereal. Lunch: Bob's Red Mill Spelt Berries (Bob's Red Mill; cooked), Nature's Promise Organic Garbanzo Beans, Balsamic Vinegar, Olive Oil, Dried Cranberries, Archer Farms Roasted Pepitas, Mixed Salad Greens. Dinner: Cooked Lentils (Fat Added in Cooking), Greens and Grains Bowl (Cava Mezze). Snacks/Other: Dole Organic Bananas. more...
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gaining 0.0 lb a week
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