Weigh In record (no journal entry) for 25 October 2018
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174.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2498 kcal
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Fat: 95.39g | Prot: 108.48g | Carb: 298.48g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal. Lunch: Starbucks Plain Cream Cheese Spread, Starbucks Plain Bagel. Dinner: McDonald's French Fries (Small), Plantains, White Rice, Beef Stew Meat. Snacks/Other: Vita Coco 100% Pure Coconut Water, Planters Cocktail Peanuts with Sea Salt. more...
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losing 1.4 lb a week
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