Weigh In record (no journal entry) for 30 August 2012
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182.9 lb
Lost so far: 34.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1010 kcal
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Fat: 59.70g | Prot: 74.11g | Carb: 41.63g.
Breakfast: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding. Lunch: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original. Dinner: Ranch Salad Dressing, Seasoned Croutons, Tomatoes, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cookie, Pepper Jack Cheese Sliced, Seasoned Cooked Roast Beef. more...
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3197 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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