smta1's Journal, 30 August 2012

237.4 lb Lost so far: 0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 80.76g | Prot: 63.83g | Carb: 181.00g.   Breakfast: grands biscuit sausage and cheese. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Baked Cheese Curls, Turkey Sandwich. Snacks/Other: Savoritz cracked pepper & olive oil woven wheat baked crackers. more...

3042 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...