Weigh In record (no journal entry) for 24 October 2018
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112.0 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1208 kcal
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Fat: 63.70g | Prot: 66.34g | Carb: 89.07g.
Breakfast: 黑咖啡, 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 櫻花蝦, 雞蛋, 白飯. Dinner: 炸雞排. more...
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losing 1.5 lb a week
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