Weigh In record (no journal entry) for 23 October 2018
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1455 kcal
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Fat: 64.61g | Prot: 48.43g | Carb: 171.67g.
Breakfast: So Delicious Coconut Milk Unsweetened, Honey, Strawberries, Harris Teeter Blueberries, Bob's Red Mill Gluten Free Oatmeal. Lunch: Five Guys Hamburger Patty (No Bun), Five Guys Little Fries. more...
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gaining 2.8 lb a week
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