Weigh In record (no journal entry) for 10 June 2010
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281.6 lb
Lost so far: 37.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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251 kcal
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Fat: 13.42g | Prot: 8.49g | Carb: 24.37g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). more...
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losing 5.6 lb a week
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