Weigh In record (no journal entry) for 22 October 2018
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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3257 kcal
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Fat: 100.55g | Prot: 102.79g | Carb: 344.02g.
Breakfast: Chick-fil-A Bacon, Egg & Cheese Biscuit, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Kraft Zesty Lime Vinaigrette, Chick-fil-A Grilled Cobb Salad. Dinner: Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, HEB Meal Simple Seafood Stuffed Salmon with Broccoli. Snacks/Other: Breyers Creamsicle Swirl, Starburst Original Fruit Chews, Skittles Original (Fun Size). more...
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2242 kcal
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Activities & Exercise:
Motor-Cross - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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