Weigh In record (no journal entry) for 21 October 2018
|
174.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
1313 kcal
|
Fat: 46.89g | Prot: 74.48g | Carb: 147.48g.
Dinner: Beef Stew Meat, White Rice, Plantains. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowles12's weight history
|