JaneTexas's Journal, 29 August 2012

255.0 lb Lost so far: 48.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 52.11g | Prot: 83.10g | Carb: 164.74g.   Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: lean cuisine meatloaf. Dinner: Berry Balsamic Vinigrette, Chicken Nuggets (4 Count), Harvest Nut Granola, Chargrilled Chicken & Fruit Salad. Snacks/Other: 100% Natural Creamy Peanut Butter, Whole Grain 15 Grain Bread. more...

3061 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...