Weigh In record (no journal entry) for 20 October 2018
|
158.4 lb
Lost so far: 46.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
3400 kcal
|
Fat: 196.61g | Prot: 128.35g | Carb: 327.58g.
Breakfast: 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs, Archer Farms Thick Cut Applewood Bacon. Snacks/Other: Fage Total 0% Greek Yogurt with Blackberry, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Dole Bananas, Pear, Ice Cream Sandwich, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Tap Water, Post Honey-Comb Cereal. more...
|
|
2957 kcal
|
Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Yachid's weight history
|