Weigh In record (no journal entry) for 20 October 2018
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1338 kcal
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Fat: 70.67g | Prot: 46.91g | Carb: 140.79g.
Dinner: Five Guys Little Fries, Five Guys Hamburger Patty (No Bun), Fruit Smoothie Drink, Veggie Patch Falafel Chickpea Balls, Cava Mezze Pickled Onions, All Seasons Balsamic Vinaigrette Dressing. more...
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losing 3.5 lb a week
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