Weigh In record (no journal entry) for 09 June 2010
|
277.5 lb
Lost so far: 3.6 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2010:
|
1191 kcal
|
Fat: 54.53g | Prot: 95.55g | Carb: 90.96g.
Breakfast: Bananas, Hearty & Delicious 100% Whole Wheat Bread, Bakery Light 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Salsa, Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Planters salted peanuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danarg's weight history
|