Yachid's Journal, 18 October 2018

Yachid's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2018

161.2 lb Lost so far: 43.8 lb. Still to go: 53.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:

1270 kcal

Fat: 49.00g | Prot: 31.00g | Carb: 178.00g. Dinner: McDonald's McFlurry with Oreo Cookies, McDonald's Hamburger, McDonald's French Fries (Large). more...

2841 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...

losing 4.2 lb a week

3 Supporters Support

Yachid's weight history

view complete history

Yachid's Journal, 18 October 2018

Other Related Links

Members

Yachid's weight history