emilydiaz83's Journal, 18 October 2018

I went to my yearly thyroid and medical checkup. Results came out steady and normal. They’re not lowering my dosage but they’re not raising it which has always been a problem in my past. I’ve lost 35 pounds from the last time they saw me and they were so impressed! First time in a long time I wasn’t nervous going to a doctors appointment. Total of 66 pounds lost and I pray I never turn back! #ketolifestyle

152.2 lb Lost so far: 65.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.