Weigh In record (no journal entry) for 18 October 2018
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149.4 lb
Lost so far: 58.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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800 kcal
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Fat: 22.97g | Prot: 25.89g | Carb: 124.31g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Peach, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Spinach Noodles. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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