Weigh In record (no journal entry) for 09 June 2010
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226.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1966 kcal
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Fat: 74.76g | Prot: 122.67g | Carb: 199.81g.
Breakfast: Light Fat Free Strawberry Yogurt, Quaker oatmeal maple brown sugar. Lunch: Life Water - Fuji Apple Pear, Broccoli, Cauliflower, & Carrots, White Rice (Short-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...
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3293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.9 lb a week
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