Weigh In record (no journal entry) for 17 October 2018
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1213 kcal
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Fat: 44.42g | Prot: 26.71g | Carb: 176.10g.
Breakfast: Sauerkraut (HomeMade Fermented, Raw), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Post Honey-Comb Cereal, Tap Water, Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Dole Bananas, Great Value Tin Roof Sundae Ice Cream. more...
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3360 kcal
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Activities & Exercise:
Watching TV/Computer - 20 hours, Sleeping - 4 hours. more...
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gaining 19.6 lb a week
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Yachid's weight history
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