Weigh In record (no journal entry) for 16 October 2018
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153.0 lb
Lost so far: 54.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1200 kcal
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Fat: 42.26g | Prot: 64.88g | Carb: 160.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut with Whole Grain Cheerios, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Great Value Caramel Cappuccino Mix. Lunch: Publix Skim Milk, Strawberries, Frigo Natural String Cheese Part Skim, Kraft French Onion Dip, Wendy's Jr. American Cheese Slice, Stop & Shop 99% Fat Free Peppercorn Turkey, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Caramel Cappuccino Mix. Dinner: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Campbell's Select Harvest Split Pea with Roasted Ham Soup. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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