Weigh In record (no journal entry) for 15 October 2018
|
184.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 October 2018:
|
2146 kcal
|
Fat: 89.80g | Prot: 71.12g | Carb: 262.10g.
Breakfast: Ore-Ida Tater Tots, Ore-Ida Tater Tots, Sour Dough Bread, Perkins Restaurant Ham & Cheese Omelette, Half and Half Cream, Coffee, Sugar. Lunch: Starbucks Strawberry & Blueberry Yogurt Parfait, Bare Naked Vanilla Almond Crunch Granola, M&M's Peanut M&M's. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
|
2064 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|