Mwhyte40's Journal, 15 October 2018

141.1 lb Lost so far: 68.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 71.62g | Prot: 78.80g | Carb: 118.79g.   Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked) , Protein Pancakes. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Shrimp Salad. Snacks/Other: Publix Red Seedless Grapes, Hershey's Kit Kat, Hershey's Kit Kat, Hershey's Kit Kat. more...

2110 kcal

Activities & Exercise: TRX - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...