Weigh In record (no journal entry) for 15 October 2018
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1235 kcal
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Fat: 95.65g | Prot: 47.62g | Carb: 39.74g.
Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Eat Smart Cauliflower Florets, Butter, Zucchini, Broccoli, blue cheese dressing, salad. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Radishes, Carrots, Green Cabbage, Publix Fried Chicken Thigh. more...
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2245 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 5.1 lb a week
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