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TofuPhobic
Journal
15 Oct 18
TofuPhobic's Journal, 15 October 2018
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Weigh In record (no journal entry) for 15 October 2018
235.1 lb
Lost so far:
84.9 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1588 kcal
Fat: 24.97g | Prot: 146.72g | Carb: 198.12g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Patties, Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Don Lee Farms Black Bean Burgers Chipotle Blend, Tasty Bite Vegetable Tikka Masala.
Snacks/Other:
Dreyer's Fruit Bars - Strawberry, Kroger Fat Free Cottage Cheese, Honeycrisp Apples.
more...
3036 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
gaining 5.3 lb a week
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