Weigh In record (no journal entry) for 15 October 2018
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200.2 lb
Lost so far: 34.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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831 kcal
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Fat: 40.01g | Prot: 54.34g | Carb: 70.32g.
Breakfast: Telur Rebus, Wortel Dimasak, Tumis Buncis, Brokoli Dimasak (dari Segar), Rendang. Lunch: Brokoli Dimasak (dari Segar), Buncis, Paha Ayam, Nasi Putih. more...
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gaining 0.3 lb a week
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