Weigh In record (no journal entry) for 14 October 2018
|
114.4 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
1707 kcal
|
Fat: 76.70g | Prot: 140.85g | Carb: 121.31g.
Breakfast: 雞大腿肉, 黑咖啡. Lunch: 芭樂. Dinner: 油炸豆腐, 豬油, 龍鬚菜, 雞胸肉（不吃皮）, 白飯, 鯊魚煙, 鱈魚. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|