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Yachid
Journal
13 Oct 18
Yachid's Journal, 13 October 2018
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Weigh In record (no journal entry) for 13 October 2018
163.4 lb
Lost so far:
41.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2018:
1384 kcal
Fat: 30.64g | Prot: 27.74g | Carb: 265.48g.
Lunch:
Pears.
Dinner:
Aldi Ground Beef 73/27, Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Dole Iceberg Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes.
Snacks/Other:
Tap Water, Post Honey-Comb Cereal.
more...
2879 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours.
more...
losing 12.6 lb a week
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Yachid's weight history
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