Weigh In record (no journal entry) for 13 October 2018
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148.0 lb
Lost so far: 59.8 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2018:
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795 kcal
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Fat: 22.55g | Prot: 40.78g | Carb: 119.09g.
Breakfast: Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Clover Stornetta Farms Lowfat Forest Berry Yogurt, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Subway Apple Slices, Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Sweet Onion Teriyaki Sauce, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" Wheat Bread. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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